Ego Strength & Flow State
How can we maintain high performance without losing balance? This course explores the connection between self-awareness, emotional regulation, and flow — the mental state where performance and satisfaction meet.
**The objectives of this course are:**
The secret to peak performance is not doing more, but being more present. This course helps professionals find their balance between ambition and well-being, turning pressure into focus and energy.
**The objectives of this course are:**
- Present the relationship between ego, emotional balance, and focus.
- Teach strategies to strengthen confidence without rigidity.
- Develop techniques for achieving flow and sustained productivity.
The secret to peak performance is not doing more, but being more present. This course helps professionals find their balance between ambition and well-being, turning pressure into focus and energy.
Público-Alvo
All professionals
Requisitos
No pre-requisites.
Workload
4 hours
Formatos
In-person, Online or HybridContent
**_Program Content_:**
- What is the definition of ego?
- Matrix “Ego Strength”: Strength vs Publicity
- How does my ego impact on the way I work in my team?
- How to build a “Strong ego”?
- Understand the emotional performance cycle
- What conditions create the “Flow State”?
- How to use this emotional knowledge inside the team?
**_Pre-work:_** Not applicable
**_Duration_:** 3h to 4h