Emotional Intelligence I
Emotional intelligence is the invisible foundation of personal and professional success. This course helps participants understand and manage emotions, strengthening relationships, communication, and decision-making.
The objectives of this course are:
Understanding emotions is the first step toward maturity. This course helps participants turn emotional awareness into connection, confidence, and influence.
The objectives of this course are:
- Present the basic pillars of emotional intelligence.
- Teach techniques for identifying emotions and managing reactions.
- Develop empathy and emotional balance in interpersonal relationships.
Understanding emotions is the first step toward maturity. This course helps participants turn emotional awareness into connection, confidence, and influence.
Público-objetivo
All professionals
Requisitos
No pre-requisites.
Duracíon
8 hours
Formatos
In-person, Online or HybridContenido
Structure:
Pre-Work:
not applicable
Workload:
4h-6h
- Cognitive Intelligence (IQ) x Emotional Intelligence (EQ)
- How EQ affects productivity?
- 5 EQ categories
- Self Knowledge
- Self Expression
- Interpersonal relationship
- Stress Management
- Making a decision
- Self Reflection / assessment regarding E.I.
- Group exercises and activities to practice the key-elements
Pre-Work:
not applicable
Workload:
4h-6h